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Holistic Therapy And Treatment

What Is Holistic Therapy


Holistic therapies have become an important part of the battle to stay clean since they've encouraged many people to live healthier lives by changing their lifestyles.

Holistic addiction therapies utilise the methods of non-medicinal recovery, which are used for complement treatment practices of the traditional variety. The purpose of holistic recovery is to bring the spirit, body and mind into sync.

In treatments centres where there's holistic medicine, such methods as physical exercises, proper nutrition and meditation are used in order to help abusers stop the addiction.


Holistic therapy addresses the whole being of the patient including the physical, emotional and mental withdrawal symptoms.


Holistic methods can include:

  • Yoga practice
  • Chinese tai chi chuan
  • Guided meditation
  • Acupuncture
  • Massage therapy
  • Spiritual therapy
  • Routine exercise
  • Proper nutrition
  • Counselling
  • Art therapy

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Holistic Methods In Addiction Treatment

Holistic therapy focuses on an individual at a time and does not involve medical methods to help the patient. The general well being of a person will be boosted by holistic therapy.

The person will be able to get rid of some symptoms such as insomnia and the loss of appetite. Holistic schemes are adaptable to the individual requirements.


Some of the primary objectives of holistic therapy include the following:

  • Find out the psychological issues behind the addiction
  • Building up a resistance to drug cravings
  • Promoting physical fitness
  • Boosting the self-esteem of the person
  • Changing the person's perspective about the drugs

Types Of Holistic Dependency Therapies

Holistic therapy combines various aspects of robust living and also includes exercise and meditation.


Some of the main therapies include:

  • Dieting
  • One of the key aspects of addiction recovery is a healthy body.
  • Checking the patient's diet will go a long way in making sure they recover.
  • The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
  • Keeping The Body In Shape Technique
  • Regular exercising helps the body learn to work with routine, reduces fatigue and gives strength to the body.
  • Sport training is an essential aspect of treatment.
  • Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
  • Meditation
  • Engaging in mindful reflections also helps in recovering.
  • Supervised meditation is an integral section of most holistic plans for addiction treatment.
  • The mind can also be relaxed when a person take part in karate and such kinds of activities.
  • Massage And Acupuncture
  • A massage is a great tool in helping one relax and relieve stress.
  • Acupuncture is another method that is used to restore any imbalances to the body of an addict after an extended period of substance abuse.

The best holistic therapy plans are based on established approaches to addiction healing. Supervision by clinical personnel is still important when trying to deal with the withdrawal symptoms caused by giving up alcohol and other depressants.

Some of the practices involved in this technique include:

  • Detoxification program with medical supervision
  • Medical attention
  • Private psychiatric counselling

For support outside the treatment facilities, most ex-addicts join support groups like the 12-Steps NA and AA or 4-point SMART for continued emotional support and encouragement.


Holistic Treatment Centres Near You

Most holistic rehabilitation centres provide holistic methods both as their outpatient and inpatient treatments.

The philosophy behind holistic therapy is simple. It aims to locate and maintain a balance in all aspects of life and is compatible with various addiction treatment methods. Yoga and meditation is well compatible with psychotherapy in giving patients practical knowledge about the ways to control psychological pressure. Knowing what to do during an emotional moment helps in assisting the patient not to go to the solace of drug or alcohol.


All types of drug and alcohol addictions can be overcome by using the different techniques. You can find a treatment program that is designed based on your needs in many treatment centres near you.

Call us now on 0800 246 1509 to find a drug rehab centre which also offers holistic therapy.