The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
Dr. Aaron T. Beck started Cognitive Behavioural Therapy in the 60s which is a branch of mental health counselling.
Help and resources from many people are required if you are looking to overcome an addiction. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. You can also learn the skills you need to stay sober from available psychological counsellors.
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Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
Nowadays, CBT has become a common part of treating addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:
Locate a centre for substance abuse treatment that specializes in CBT now.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. Such reactions and feelings may be brought on by traumatic occurrence or background.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
There are different practices that are used to overcome an addiction using CBT.
Some of these practices are:
For example: "My boss thinks I'm worthless. For that, I need to use alcohol to get over this feeling "can be changed to " I accept my mistake and will rectify it next time. If I learn from my mistakes and heed my manager's advice, she will appreciate it. I can change without having to use alcohol."
For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."
Example: A person revisits a traumatic event from their childhood. He presently recalls every detail and emotion of the particular moment. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. Instead, the break is used to listen to a recently released song from a new music sensation.
Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.
The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. In its place, addiction victims and therapists work collectively to overcome dependency.
Cognitive Behavioural Therapy is based on action oriented, quick treatment. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.