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Cognitive Behavioural Therapy Overview

Cognitive Behavioural Therapy And Understanding It

The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.

Dr. Aaron T. Beck started Cognitive Behavioural Therapy in the 60s which is a branch of mental health counselling.


Finding The Resources You Need To Beat Addiction

Help and resources from many people are required if you are looking to overcome an addiction. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. You can also learn the skills you need to stay sober from available psychological counsellors.

Check into a rehab today and change your life.


Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.


Nowadays, CBT has become a common part of treating addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.

Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:

  • Anxiety of various kinds
  • Attention Deficit Disorder (ADD)
  • Bipolar disorder
  • Various forms of Obsessive Compulsive Disorder (OCD)
  • Eating disorders
  • Post-Traumatic Stress Disorder (PTSD)

Locate a centre for substance abuse treatment that specializes in CBT now.


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Cognitive Behavioural Therapy And How It Works

Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. Such reactions and feelings may be brought on by traumatic occurrence or background.

The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.


Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.

Facing these sensitive areas often leads a patient to get over the acute pain they cause. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.


Dependency Treatment And Cognitive Behavioural Therapy

The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.

It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.

How to identify what brings on the urge for the drug or alcohol on a day to day basis. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.


Alcoholism And Other Drugs Can Be Eliminated By Cbt Including

  • Aids the patient to take control of their life, rejecting past thoughts and beliefs that trigger low self-esteem and feelings of rejection.
  • Strengthen the patient with better ways of self-motivation.
  • CBT can show the recovering user how to communicate better.

Keys For Controlling Triggers

  • Know Them (recognize)
  • You need to recognise the things that make you start using the drugs.
  • Avoid The Triggers
  • This involves distancing yourself from your triggers as much as possible.
  • Deal With Them (Cope)
  • The emotions and thoughts that lead to the abuse of substances can be elevated by using the techniques provided by CBT.

You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.

SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.


Methods Used In Cognitive Behavioural Therapy

There are different practices that are used to overcome an addiction using CBT.

Some of these practices are:

  • Keeping Thought Records
  • One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
  • The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
  • The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.

For example: "My boss thinks I'm worthless. For that, I need to use alcohol to get over this feeling "can be changed to " I accept my mistake and will rectify it next time. If I learn from my mistakes and heed my manager's advice, she will appreciate it. I can change without having to use alcohol."

  • Behavioural Experiments
  • Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
  • Some people can better judge themselves while others can complement themselves.
  • Behavioural experiments help individuals figure out whether they are self-motivators or self-critics.

For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."

  • Imagery Based Exposure Technique
  • During this exercise, patients have to think about a past experience that causes severe negative feelings.
  • The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
  • The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.

Example: A person revisits a traumatic event from their childhood. He presently recalls every detail and emotion of the particular moment. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.

  • Pleasant Activity Program
  • This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
  • These activities must be modest and stress-free while at the same time inspiring constructive feelings.
  • By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.

Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. Instead, the break is used to listen to a recently released song from a new music sensation.


The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies

Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.

The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. In its place, addiction victims and therapists work collectively to overcome dependency.

Cognitive Behavioural Therapy is based on action oriented, quick treatment. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.

It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.

Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.