Understanding that your determination can decrease with social drinking. There is a moment we recognize that our well-being hits rock bottom because social drinking often becomes heavy drinking.
Nevertheless, we still continue the habit of drinking at weddings, a Super Bowl party, a Halloween party and numerous other places.
That your drinking has been unleashed can sometimes be tough to recognise.
We do not usually view ourselves as alcoholics, and we show no interest in watching treatment programs like alcoholics anonymous, which are offered.
Firstly, we must be able to see the bigger picture, and understand the role alcohol is playing in our lives, we must accept we have lost control.
When we understand and accept, only now are we able to move forward and regain control of our lives.
One quote that you should never forget at any given moment is:
The next drink will always come. The chance to grab that cold beer will always present itself at some point. It is extremely important to understand these quotes. We're not seeking to eliminate drinking from our lives completely - but looking to be able to cut down and control it. Things become a lot easier if we can bear in mind that an opportunity to indulge in drinking again will always be available.
You are in your office on a normal Tuesday afternoon for instance. You can begin thinking about hitting the scotch when you return home. The question is, to what end will you drink this scotch on a Tuesday night? Could you instead not concentrate on being a father, husband and good friend; one who does not drink on this particular evening. Do not mix up a need with a want. What if you go to the bar on Wednesday for the ball game and you stay sober this Tuesday? How about you watch that match on Thursday and have two days of sobriety? Don't forget that you will always have another drink that will have a better taste if you stay sober for a few days.
Divisions are a vital part of being able to reduce your drinking habit.
If you feel that you do not have the willpower to be at home and not pick up a beer, then find an activity that will help take your mind of it.
As easy as it may appear, what more efficient way to detach yourself from the bottle? Functional alcoholics among those of us who overindulge are many.
We normally do not drink when at work. So, isn't it really that simple? An extra job will be great, get one. This attempt will not just give you some extra money to help yourselves or your family, and you would have found perhaps the best distraction which can possibly keep you away from the alcohol.
For many of us, who have experience in thinking too much, the hangover is far to familiar. We do not feel comfortable and wait for an opportunity to drink again with the feeling that it will help us get better. We feel fantastic on those sporadic days we hadn't a drink the night before. Invigorated. Before sipping the first beer of the night, try to remember how you felt on the morning when alcohol wasn't in your body. You would have felt really great at that time. Take that as your drug
Think about how good they feel. You can get any information you need by simply picking up a magazine and reading about a family that enjoyed itself at today within an amusement park. Get in touch with your relatives and ask them about the simple things their family did today without alcohol consumption. It is important for you to realise that life does not have to be centered around alcohol.
You may not have kids but you can still imagine what life would be like if, in your present condition, you had kids. Being the best role models for their kids is one of the most important duties that parents have. Are we going about our jobs as heavy drinkers? Were our parents heavy drinkers? Some, but the majority did not, so then why do we? In some other cases yes, so do we want to be the cause of shame as our parents were? Embarrassment! That's the focal word here. Think of the first time you saw your child after they were born.
We are willing to do everything needed for the children we have.Considering how the excessive drinking we are involved in might embarrass a child or children during some stages. You should also consider how our alcohol addiction can harm our kids or make us not to give them the attention they deserve.
The option is ours, we don't have to be heavy drinkers. Would we rather put limits to our drinking hence being better human beings or we go beyond control needing a clinic? You must be reasoning about self-limitation if you are going through these lines. While our self respect is still intact, we still have the opportunity to take control of our lives. There is no need to brag "I'm a heavy drinker and I'm sixty days abstemious". Everyone has the ability to control their drinking, cut back and not become dependant on alcohol. The idea that they may never have another drink in their lives could in fact be one of the reasons why many alcoholics are not willing to go to rehab. With this program, you do not need to worry about it. Simply put, pull yourself away from the dependency of alcohol, and begin to enjoy it instead.