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Building A Support System


How To Start A Reliable Support System And Keep It Going In The Recovery Process Within Birmingham In Alcohol Rehab Birmingham

In the United States, approximately 20 million people are in recovery from addiction to alcohol and other drugs.


They face multiple problems every day, any one of which can drive them headlong into relapse. The unfortunate part is that numerous people will. The problem is significantly growing, as there are already 22 million people needing treatment for addiction at the moment added to the above numbers. How to deal with the issue? Creating and maintaining a strong support system is vital according to recovery professionals.


What Is Recovery Within Birmingham

Many people mistakenly consider the recovery as a matter of abstinence.


If you get the addict to abstain or stay away from whatever substance they are addicted to, whether alcohol or particular behavior - detox process and voila, they are in recovery.


If things were really as simple as believed we would not have the problems that we are encountering today.

The truth is that the field of recovery research is just beginning to extend. Recovery is complex and has many faces and paths that lead to it according to many experts in the field of addiction treatment. There is not one solution that is effective for all.

While 12-step groups, such as Narcotics Anonymous or Alcoholics Anonymous or Gamblers Anonymous, for instance, are the most common, there are also other ways to recover. Some people can be in recovery and be in a maintenance program for their dependence. These individuals could be healthy, sober, and already on a maintenance program that incorporates Methadone or Buprenorphine. Earlier, it was believed that an individual could not be on a maintenance program and considered to be in recovery, so this is a recent recognition.

The process through which an individual achieves abstinence, proper personal health, overall wellness and a good quality of life requires change and is referred to as recovery. It is extensively being described as long-term and wellness-centered. It can involve a continuous process of growth, self-discovery, self-change and reclaiming the self. Therefore, recovery is a shift to a long-term support system that recognizes the fact that there are different ways that one can achieve overall wellness and health from the previous professionally-maintained, minimal are approach that was primarily crisis management hinged on isolated treatment of episodes.


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12 Principles Of Recovery Within Birmingham

  • The following 12 principles of recovery are identified by The Substance Abuse and Mental Health Services Administration (SAMHSA):
  • There are numerous roads to recovery
  • Recovery is empowering and is directed by oneself
  • Recognizing the need to change for one's self is important in recovery
  • Recovery involves all aspects of the person
  • There is a cultural aspect to recovery
  • Recovery exists on a continuum of improved health and wellness
  • Recovery comes from having gratitude and hope
  • Recovery includes a process of healing and self-reinvention
  • Recovery involves addressing personal discrimination and transcending shame and stigma
  • The support of friends and peers is important in recovery
  • Recovery comprises of going back to community and rebuilding one's place in society again
  • Recovery is a reality

Why The Person Must Heal As A Whole Because Birmingham Offers The Best

It is unrealistic and myopic to expect that an individual will continue to live a sober and healthy life on account of a detoxification process alone.


It is essential to understand that simply by clearing the toxic substances from the body of an individual will not help in getting at the issues that may have contributed to the addiction initially.

This is why the most effective treatment methods have been seen to be those that focus on treating all aspects of the addiction i.e. the whole-person approach.

  • All aspects of the individual's life are integrated into the whole-person approach to healing:
  • Emotional health
  • The physical health
  • Spiritual mindfulness
  • Relational satisfaction
  • Intellectual growth
  • Proper nutrition and diet

Paths To Recovery In Birmingham To Offer Better Services

Researchers have found that multiple paths exist when studying the paths to recovery.

  • Some might use a mixed approach, while others might find a single attitude to be more efficient. This is what roads to recovery include, but they are not restricted to:
  • Natural Recovery - This is recovery where there is no professional help provided
  • Despite this being rare, a number of individuals have proven that they can heal themselves without receiving any help.
  • In simple terms, it is possible in every likelihood that these individuals are not chronic addicts and had less dependency on addictive substances.
  • Such people do not have a genetic or biological predisposition to getting addicted to drug and other addictive substances.
  • They already have an enviable support system with friends and family that are fully given towards their recovery.
  • Different modalities - this path will include using various modalities and method by professional and specialised services alone or in combination with the 12 step any other mutual aid
  • Psychosocial and pharmacotherapy are also included in it.
  • Non 12-Step Mutual Help / Self-Help - This pathway includes being active in organizations such as Secular Organization for Sobriety
  • Culture-Based Methods - Groups such as the White Bison are included in this method
  • Religion and Spirituality - Some people get on the path to recovery by immersion into and reliance upon their personal spiritual and/or religious beliefs and ceremonies
  • Alternative Approaches - These include methods such as meditation, yoga, hypnosis and acupuncture and can be used together with other methods or on their own

Recovery From The Individual's Point Of View In Birmingham

For some, it's as simple as the statement "I've got my life back." Everyone gives their own meaning of what recovery is to them. To a lot of people in recovery, receiving a second chance and a chance to start a new life, the feeling of being born again is crucial and it is in many cases quoted to be exactly that. Numerous people refer to being drug-free, having direction, self-improvement, achieving goals, a better attitude, improved finances/living conditions, improved physical/mental health, improved family lives and having the friends and the support needed.


Recovery Oriented Systems Of Care At Birmingham

The emerging model of recovery understands that a systems approach is essential.

Coordinated support methods are required using a chronic care prototype of prolonged recovery directing. Post-rehab observing and support, recovery training based on peers, long-term recovery-directed (and phase appropriate) recovery education, connection to recovery communities and re-definition when needed is what this model is focusing on. Support after treatment, peer networks and additional services are some of the things being included in this new model for treating addiction. The ROSCs (Recovery-Oriented Systems of Care) are made in such a way as to help those who are going through addiction recovery to recover, not just over a short period of time, but over their lifespan. Free and individual selections from a big variety of choices of rehab and recovery support alternatives is what ROSCs can offer. Services are provided in flexible and unbundled packages that develop over time to match the ongoing and changing requirements of the individual in recovery.

ROSCs offer clients in recovery access to a complete selection of services that are coordinated to give support throughout their specific road to maintained recovery. ROSCs also include formal and informal community-based support groups that are person centred and built on the resilience and strengths of individuals, families and communities in order to achieve abstinence, health, wellness and quality of lives.


How Individuals Can Maintain Recovery In Alcohol Rehab Birmingham

Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. These include looking into living in places that offer a conducive environment in addition to having friends and family who do not drink or use addictive substances that one can call when things get tough.

People in recovery, generally speaking, have to develop new relationships. They need to develop new friendships with people who are clean and sober if they intend to stay away from the temptation of falling back into their previous habits. They often also need to move or change their habitat in order to get away from the familiar places that they associate with using the addictive substances. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.

It is hard for some chronic, hard-core addicts, who have been drinking for 20 to 30 years, to go through a 28 - 30-day program and come out with any likelihood of remaining clean and sober. They will need a transitional phase along with a place where they can receive continued support, counselling, education and any other services, which can help them to reach a stage from where they can regain entry within the society and have a positive chance at recovery. A sober-living home or a halfway house may be this transitional step for these individuals.

Most of these people need to find out how to present their resumes and CVs, how to present oneself at a job interview and even how to fill and follow up on job applications. Many people learn how they can be stable in life with the aid of sober-living homes and halfway houses.

Recovering addicts each have different needs. A solid support system is necessary for all the people while they build upon their strengths in recovery. They may need to find employment, a new place to live, or to renew their relationships with family and friends.

Most addicts are not strangers to peer pressure. Peer pressure may have been a factor in their addiction when they were using. Experts in recovery now admit to the important part that peer pressure plays in recovery as well. This is primarily the core of 12-step groups: positive peer pressure can help the individual to manage sustained recovery.

  • These things have a great impact on helping people with prolonged recovery:
  • Family - Family can provide both stability and emotional support to those that need it
  • In order to create and maintain healthy surroundings for the person in recovery some family members might have to get involved in family therapy.
  • When it comes to things that are crucial for individuals to achieve a sustained recovery and stay free of substance abuse, this is one of the greatest factors.
  • Personal Connection - Former addicts must be able to create and sustain a powerful personal connection with one or more therapists or counsellors (or caregivers)
  • Treatment Type - There are numerous types of treatment in which the person in recovery may be involved - from replacement therapy (involving the use of prescribed drugs) to cognitive behavioral therapy (CBT), among many others
  • The individual should continue to explore other treatment types and programs if they don't find a treatment type right for them until they find the right fit.
  • Having a personal commitment and motivation, that is, wanting to be in and stay in recovery is paramount
  • This is never easy particularly at the beginning of the treatment process
  • Outside Support - There are many types of outside support that may be required, including that from an employer
  • For instance, the support of the employer in paying for a huge or portion of treatment often means the difference between an addict's falling back into the relapse or being able to sustain recovery.
  • Other organisations - regardless of whether other organisations are faith-based or community-based they can play an important role within the individual's sustained recovery

Recovery Services That Are Available In Alcohol Rehab Birmingham

Behavioral therapy, individual and/ or group counselling is necessary for a recovering individual. These are considered censorious elements of an effective recovery program.

A number of people within the recovery will find medications are also an important part of the overall treatment program. Use medication as per the doctor's prescription exactly, whether they're supposed to reduce cravings or to treat psychological problems. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.

Be part of Alcoholics Anonymous and other relevant support groups and be part of the discussions too. These 12-step groups are not affiliated with any denomination, religion, sect, politics, institution or organization. Separate Groups for women are also there at many rehabs. It's been proven helpful to take part in such groups during and following treatment. Therefore, you cannot assume that you will no longer have to participate with the 12-step group just because you have gone through the treatment. One's ability to lean on and draw on the support provided by others who have been through or are going through the same thing is important in recovery and maintaining sobriety.


How To Avoid A Relapse When They Arise In Alcohol Rehab Birmingham

There are a few things that you can do that may be able to keep you from relapsing.

  • Some of the following tips can prove helpful:
  • Select a treatment program that where you can find a variety of continuing care services - and actively utilize them
  • Join and participate in a support group
  • Include your loved ones in family support groups and projects
  • These are groups like Al-Anon (the family component of Alcoholics Anonymous) (/ / www. al-anon.alateen.org / english. html), Nar-Anon (affiliated with Narcotics Anonymous) (/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html), Gam-Anon (affiliated with Gamblers Anonymous) (/ / www. gam-anon.org /), and others.
  • There are communities of people who are in recovery and you should consider moving to such a place if your present area doesn't favour your recovery
  • Take responsibility for your addiction and become the master of your own addiction
  • To avoid relapsing when you're faced with certain challenges, find out about ways in which you can cope with your cravings in case they arise.
  • Learning how to manage the tendencies towards negative thinking
  • Use cognitive education to assist others
  • Learning effective techniques for dealing with conflicts
  • Whether you'll need to back away or back down and take it down a notch, the idea is to avoid getting into heated arguments since these are potent triggers for relapse.

Getting Back To Recovery After Relapse sometimes It's Challenging In Alcohol Rehab Birmingham

It's not a complete disaster for you to slip. You must not consider it as a failure, lack of willpower or courage. It happens. What should you do? You should return to the path to recovery. Go back to the environment from where you draw support and strength of withstanding temptations to relapse and renewed motivation to stay on course.

Talk to others who've had the same experience before so they can show you how they handled it. The people will be aware about what you are going through and can offer you the encouragement, support, recommendations and a non-judgmental ear which will definitely be required by you during this painful phase. They can help provide you with coping tools - things that worked for them and have worked for numerous other - so that you'll be able to stop relapse from happening again. Lastly, they will also show you how you can keep yourself from relapsing in the future and help you to understand that relapses happen and they can be prevented.